05 Jul How to Get Rid of Chronic Constipation
Millions are suffering from constipation; the difficulty of emptying bowels. Most of those affected are the elderly. Chronic constipation is a potential threat to those who suffer from it. Consequences include intestinal inflammation, organ disease, and early death.
What solutions are there that do not involve commercial drugs or invasive surgeries? The use of laxatives fail to address the underlying issue. It can even worsen the condition over time. Laxatives can only offer temporary relief but with the accompanying risk of getting addicted to them. There is also the possibility of developing tolerance, which begs for the increase of dosage. Laxatives therefore perpetuates the condition rather than providing a real solution.
The role of stomach acid in battling chronic constipation
A holistic approach is needed to finally end chronic constipation. First, the body needs to recover its ability to produce hydrochloric acid (HCL) naturally. This stomach acid plays a vital role in regulating digestive health. It is our stomach’s natural defense against microorganisms. It prevents gut infections and helps break down food. In most cases, the lack of it is the cause of constipation.
Why bacterial balance is important
If your body is producing normal amounts of stomach acid, the next thing to check for probiotics. Your body needs regular supply of cultured vegetables yogurt, raw milk, kefir, and other foods rich in probiotics. These foods will help produce good bacteria that breaks down food and fight toxins like mercury and other heavy metals.
The benefits of dietary magnesium
Dietary magnesium is necessary to prevent chronic constipation. Because the Standard American Diet (SAD) mostly contains meat, dairy, and gain products but lacks food high in magnesium, constipation is a common problem. Magnesium has laxative properties that make stools softer and easier to pass. Because it also relaxes the muscles, it minimizes the tension in the intestines which may otherwise cause constipation.
Constipation affect 4 out of 10 Filipinos and it is a serious health problem that cripples a person as one who suffers from it experiences abdominal pain and vomiting. It manifests in other conditions such as bad breath and skin problems. Chronic constipation can be cured permanently with healthy lifestyle and correct bathroom posture. To find out about more ways to prevent constipation, visit Squatty Potty PH.